sometimes i just need to take a moment to sit alone in a quiet room and just breathe.
i honestly forget to take time to be okay with myself. and i remember right when i am about to fall apart.
there is no shame in being sad and taking time to sit and be okay.
the shame comes in never doing anything about it.
so, let me take my time to be sad. i will certainly be okay in time.
i think i am having a mental breakdown.